A healthy, protein-packed one-pan meal featuring seasoned ground turkey with colorful vegetables. This lean and flavorful dish is perfect for meal prep or a quick weeknight dinner that the whole family will love.
American
Main Dish
High Protein
285 per serving
Heat olive oil in a large skillet over medium-high heat. Make sure the pan is hot before adding the turkey for better browning.
Add ground turkey to the skillet, breaking it up with a wooden spoon. Cook for 5-7 minutes until browned and no longer pink. Season with salt and pepper as it cooks.
Add diced onion and bell pepper to the skillet. Cook for 3-4 minutes until softened. Add minced garlic and cook for another minute until fragrant.
Stir in the diced zucchini. Cook for 3-4 minutes, stirring occasionally, until the zucchini begins to soften.
Sprinkle in the paprika, oregano, and cumin. Stir to coat everything evenly. Add the diced tomatoes with their juices. Stir well to combine.
Reduce heat to medium-low and simmer for 8-10 minutes, allowing the flavors to meld and the sauce to thicken slightly. Stir occasionally.
Stir in fresh spinach and cook until just wilted, about 1-2 minutes. Taste and adjust seasoning if needed. Garnish with fresh herbs and serve hot.
Don't Overcook: Ground turkey can dry out quickly. Cook just until no longer pink for the juiciest results.
Break It Up Well: Use a wooden spoon or potato masher to break the turkey into small, even pieces for better texture.
Season Generously: Ground turkey is lean and can be bland. Don't be shy with seasonings and aromatics for maximum flavor.
Meal Prep Friendly: This recipe stores beautifully. Make a double batch and freeze portions for quick future meals.
Per serving (based on 4 servings)
Different ways to enjoy ground turkey
Use soy sauce, ginger, and sesame oil for an Asian twist. Serve over rice.
Add cumin, chili powder, and beans for a Mexican-inspired version.
Add Italian herbs and marinara sauce. Serve over pasta or zucchini noodles.
Add your own notes, modifications, or reminders about this recipe. Your notes are saved automatically.
Store in an airtight container in the refrigerator for up to 4 days. Great for meal prep!
Reheat in a skillet over medium heat with a splash of water or broth to prevent drying out.
Freezes beautifully for up to 3 months. Thaw overnight in the refrigerator before reheating.
Perfect ways to serve this versatile dish
Classic and nutritious pairing
Extra protein boost for a complete meal
Low-carb and delicious option
More delicious recipes to explore
